The Digital Fast Workbook is a 28-day guided journey to complement The Digital Fast （Revised 2nd Edition）。 Each day includes a devotional experience paired with engaging and creative reflection exercises。 The workbook also offers weekly guided discussions for your friends， small group， or family。 By turning down the digital noise， you will experience the time， space， and mental clarity to reconnect with those around you and hear the voice of God。

Endorsements

"If every church did The Digital Fast。。。 it would radically alter the current trajectory of the Church。。。 ，" — John Mark Comer， Bestselling Author of The Ruthless Elimination of Hurry。

"We went on this eye-opening journey as a family。 We found freedom， presence， and connection。。。" — Scott Harrison， NY Times Bestselling Author of Thirst。

"The Digital Fast is a beacon back to spiritual clarity and connection。" — Jon Tyson， Lead Pastor， Church of the City， New York。

"Since beginning this work almost eight years ago， I have been longing for someone to bring this message to the church。" — Jenny Black， Founder of Media Trauma Care， Author of Our Digital Souland， creator of Lose The Phone Podcast。

"Every person will benefit from the intentional path back to mental sanity。 The Digital Fast provides。 I can’t imagine a more important invitation for a community to embark on together。" — Gabe Lyons， President， THINQ and Bestselling Author。

"I’m so thankful for The Digital Fast。 It’s not only packed full of sound research and compelling truth， but it’s presented in a non-judgmental and encouraging tone。" — Preston Sprinkle， host of the Theology in the Raw podcast。

"The Digital Fast is such a necessary book for our moment。" — Jefferson Bethke， NYT Bestselling Author of To Hell with the Hustle。

"Darren Whitehead's The Digital Fast is an essential read for anyone seeking relief in our intensely digitized world。" — Matthias Barker， CEO， Trauma Institute。